Monday, February 29, 2016

Ideal Protein Steak and Mushroom

Chef Verati's Flank Steak

Serves one person

1 Large Portobello mushroom
7 oz grass-fed flank steak, thinly sliced
1 cup kale, chopped
1/4 cup green onion, thinly sliced
1 garlic clove, minced
2 tsp ginger
3 TBS soy sauce
1/4 tsp grape seed oil
Sea salt and pepper to taste

Preheat oven to 375°F.  Place the Portobello mushroom on an ungreased baking pan and bake for approximately 15 minutes; set aside.  In a hot non-stick pan with grape seed oil, add flank steak; let sear. When the steak is half way cooked, add garlic and ginger; let cook.  Then add kale and onions; let cook.  Once everything is almost cooked to your desired doneness, pour in soy sauce; let simmer for a couple of minutes.  Serve by placing steak mix on top of the Portobello mushroom.